Individual Therapy

I have experience working with adults from young adulthood (early 20s) through retirement. Whether you are just starting out in building your adult life and career, navigating the unique issues of middle age, or working through transitions in later life, therapy can provide a unique perspective and lens in your journey.

What you'll gain:

• Greater understanding of self and triggers

• Coping skills and strategies tailored to your needs

• Improved functioning

• Greater confidence navigating stress

• Improved boundaries

• Increased sense of empowerment in handling conflict and difficult conversations

Common concerns addressed in individual therapy:

• Anxiety and worry

• Depression

• Relationships

• Parenting

• Financial stress

• Family relationships

• Grief and loss

• Difficulty managing life transitions

Couples Therapy

I help couples improve communication, repair trust, and reduce conflict through structured, goal-oriented sessions. Teletherapy services are designed to make it easier for couples with busy schedules, parenting responsibilities, and long commutes to still work therapy into their lives.

What couples gain:

• More effective communication

• Reduced conflict

• Renewed trust and connection

• Shared clarity about values and needs

• Greater perspective taking ability

• Tools to manage future conflict

Common concerns addressed in couples therapy:

• Frequent arguments

• Communication breakdown

• Emotional disconnection

• Resentment and past hurts

• Parenting stress

• Transition challenges (moves, careers, blended families)

Therapy approach:

• Clear communication tools

• Emotion-focused strategies

• Repairing patterns that lead to recurring conflict

• Structured goals tailored to the couple's needs

"Jennifer has helped me help myself in the last few months. She has helped me bring joy back into my life."

-Current client, Tina M.

★★★★★

Got Questions?

Do you offer telehealth?

Yes, I provide both telehealth and in-person sessions for your convenience.

What issues do you treat?

How do I schedule a session?

Do you accept insurance?

Yes! I accept Aetna, Anthem Blue Cross Blue Shield, Quest Behavioral Health, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania, Select Health Colorado, Select Health Colorado Medicare Advantage, and Cigna.

I am also happy to work with self-pay clients and can accept all major forms of payment.

I work with anxiety, depression, ADHD, motivation and school challenges, grief, professional burnout and couples issues.

You can call, text, or email me to set up your first appointment.

How do I know if we will be a good match?

You don't have to know that right away! It's normal to be nervous about starting with a new therapist, which is why I offer free consultation phone calls so you can get a sense of who I am and how we might work together. You can call or text me at 970-279-3028 to set up a time for your consult.