About Me
As a therapist, I believe strongly in the human capacity for change and empowerment. Is making in change in our mindset, thought process, or daily practices easy? Never! Is it a critical part of the human experience? Absolutely. I believe that the first step to better mental health is finding a trusted partner to confide in, to help bring increased perspectives and possibilities, and to work with in building concrete plans and skills to confront the challenges that you are currently facing in your life. If you are looking for someone who will provide direct, actionable feedback in a caring and comfortable environment without requiring you to be an expert in therapy and therapeutic lingo, look no further. I specialize in treating adolescents, educators, individuals with anxiety, depression, or professional burnout, and couples facing a variety of struggles.
I can provide you with an area to home in on your therapy goals, give you tools to manage symptoms of anxiety, depression, and relationship challenges, and provide you with a fresh perspective on your challenges and abilities. Call, text, or email me to set up a time to find out more about how my therapy services can help you.
Experience Matters
I’ve worked with diverse individuals and couples, helping navigate challenges like ADHD, grief, burnout, school challenges, and couples' issues ranging from communication problems and infidelity to financial stress and parenting.
Having worked in schools for 15 years, I have additional expertise in working with teens who struggle with school, friendships, and motivation. I also understand the importance and challenges of helping the adults who care for those teens!
I provide services in English and Spanish through secure, convenient, and flexible telehealth sessions.
Career
Licensed Therapist
Private Practice
2023 - Present
Providing telehealth counseling tailored to individuals and couples.
Educator Role
Local Schools
2010 - present
Supporting students, parents, and educators dealing with stress, anxiety, and academic challenges.
Ready to take the first step? Email or text me! I also provide a free 15 minute phone consultation (optional) to make sure I am a good fit for your mental health needs.
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