About Me

As a therapist, I believe strongly in the human capacity for change and empowerment. Is making in change in our mindset, thought process, or daily practices easy? Never! Is it a critical part of the human experience? Absolutely. I believe that the first step to better mental health is finding a trusted partner to confide in, to help bring increased perspectives and possibilities, and to work with in building concrete plans and skills to confront the challenges that you are currently facing in your life. If you are looking for someone who will provide direct, actionable feedback in a caring and comfortable environment without requiring you to be an expert in therapy and therapeutic lingo, look no further. I specialize in treating adolescents, educators, individuals with anxiety, depression, or professional burnout, and couples facing a variety of struggles.

I can provide you with an area to home in on your therapy goals, give you tools to manage symptoms of anxiety, depression, and relationship challenges, and provide you with a fresh perspective on your challenges and abilities. Call, text, or email me to set up a time to find out more about how my therapy services can help you.