Empowered Insights Counseling with Jen Valenzuela-Sliger, LPC

About Me

I am a licensed professional counselor with 15 years of experience in education and 3 years of clinical experience helping adolescents, teens, and adults. I accept many insurance plans and am happy to work with self-pay clients as well. I believe that therapy must be tailored to your individual needs and schedule, and I am committed to being a therapist that shows up and truly listens to our unique journey and situation. Together, we can create a therapy space that you look forward to coming to, and where you feel more and more equipped to handle life's challenges each time we meet.

My Approach

Regardless of whether you are new to therapy or have experience as a therapy patient, we will work together to build a treatment plan that is unique to your symptoms, experience, and preferences. I strongly believe that each of us already possesses the tools we need to confront our mental health challenges, but we need to become empowered with additional insight to help us get to a place where we can overcome obstacles. I use a variety of therapeutic tools - from cognitive behavioral therapy to mindfulness techniques, client-centered approaches, and motivational interviewing - to help my clients find tools that give them relief and help to usher happiness and mental wellness back into their lives.

I offer free consultations! Call or text me at 970-279-3028 to see if we are a good fit.

My Services

Personalized therapy for adolescents, adults of all ages, and couples.

Individual Care for Teens and Adults of all ages

Whether you need help managing symptoms of depression or anxiety, stress, grief, identity, or motivational challenges, I have a wide range of experience and tools to help you unlock your own sense of empowerment and well-being again. I provide clients a confidential space to process emotions, work on challenges, relationship difficulties, and self-doubt, and give you the tools to increase your sense of mental wellbeing.

Couples Sessions

Helping couples navigate challenges and strengthen their connection through empathetic and compassionate sessions. Whether you need a fresh perspective, someone to help with communication strategies and techniques, or a structured place for difficult conversations, I can help. I understand the critical juncture you have arrived at in your partnership if you are looking to begin couple's therapy, and I am passionate about helping you and your partner improve this important area of your life.

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